Most of America is in the grip of the fat-free dieting craze. In theory, if you don’t eat fat, you won’t get fat. However, high-calorie foods containing trans and saturated fats are giving dietary fats a bad name. Although a diet high in fat can result in serious health issues such as heart disease, obesity, and diabetes, not all fats are bad.
In fact, there are some fats that fight fat, believe it or not, and by cutting fats such as Omega-3 from your diet, you putting yourself at risk for depression, Crohn’s disease, and ulcerative colitis. The key to losing weight is maintaining a healthy and balanced diet rather than relying on short-term fad diets.
Understanding Fat
With all the hype about losing weight and burning fat, it can be easy to assume that all fat is bad. However, there are two types of fats: saturated and unsaturated fat. Saturated fats (bad) typically remain solid at room temperature while unsaturated (good) are typically liquid. Think of it this way, if it’s thick, it’ll stick (to the inside of your arteries).
Fats such as butter, margarine, and shortening are solid at room temperature, and it’s these types of fats you wish to avoid. Canola oil and vegetable oil are liquid at room temperature, so if you can, use these healthy fats to flavor your cooking. These healthy types of fats contain fatty acids such as Omega-3 and omega 6 which can provide a wide variety of health benefits.
Omega 3: The Fat-Fighting Fat
Omega 3 fats are unique in that they can help improve cholesterol by elevating HDL (good) cholesterol levels while reducing triglycerides in the blood stream. Essentially, this fat can help fight fat by keeping your arteries clear and your heart healthy. Additionally, Omega 3 fats are essential for healthy brain activity, providing the energy you need to stay smart and sharp all day long.
A few of Omega 3’s benefits would include the following:
• Lowers risk of heart disease
• Helps reduce inflammation and can prevent arthritis
• Improves cholesterol levels
• Reduces plaque buildup and blood clots in arteries
• Strengthens bones by positively impacting calcium levels
• Insulates nerve cells in the brain for better communication
• Enhance digestive system by reducing inflammation of the bowels
• Alleviates pains associated with menstruation
• Can lower risk of colon, breast, and prostate cancers
• Can help alleviate skin disorders such as acne and psoriasis
However, a deficiency in Omega 3 can cause health problems such as:
• Depression
• Bipolar disorders
• Eating disorders
• ADHD in children
• Ulcerative Colitis
Where to Find Omega 3
There are several different types of omega-3’s that can easily be incorporated into a heart-healthy diet.
DHA: Short for docosahexaenoic acid, this fatty acid can be found naturally in seafoods such as salmon, tuna, and sardines. Vegetarian forms of DHA can be found in liquid capsules (containing algae), but it would be wise to consult a doctor before investing in a new supplement.
EPA: Short for epicosapentaenoic acid, this fatty acid is also commonly found in the same foods as DHA. To get your daily intake of Omega 3, you can eat herring, mackerel, and halibut. If you must use a fish oil supplement, but sure to look for one that is mercury-free.
ALA: Short for Alpha Linolenic Acid, this fatty acid is typically found in high-fiber plants such as flaxseed, soy, and walnuts. Natural oils such as canola oil, soybean oil, pumpkin seed oil can help the body convert ALA into a readily available source of energy.
How African Mango can Help
Considered to be one of the most popular super fruit supplements on the market, African Mango is a fiber-rich extract that is loaded with antioxidants, vitamins, minerals, and of course, Omega 3. The African mango diet can provide you with the essential ingredients you need to maintain a healthy lifestyle and with quality products such as IrvingiAppress, you can even shed those stubborn pounds.
With IrvingiAppress, you have a powerful combination of African Mango and Green Tea, both of which can help lower your cholesterol and improve your digestive system, so you can start feeling the difference. The manufacturers of IrvingiAppress are so confident in their product that every bottle is backed with a 100% Satisfaction guarantee.